Freediving
Explore the ocean on one breath
It’s one of the most powerful, magical, meditative, connected things that I’ve ever done in my life. I dream about it all the time.
Once you learn, it feels like you have a superhuman ability — even though it’s just a human ability that we’ve forgotten.
— James Nestor
Learn to freedive! You don't need any experience to get started. You don't need to be athletic or a strong swimmer. The emphasis is on safety and pushing back your limits at your own pace.
If you are new to freediving, start by booking a Level 0 (Introduction) class. This is an interactive, small-group evening class where you will learn exactly what gear you need; pass a safety exam; and practice holding your breath and equalizing your ears. You will also have a chance to ask all your questions. You must take this class before you join an ocean class.
If you are new to freediving, or have experience but no certification, start by booking this class. This class is the preparation you need to join a Level 1 ocean class.
Type: Online
When: Weeknights, 6-9pm
Where: Google Meet
Certification: None
Prerequisites: None
Max class size: 8
$149
Freediving Level 1 (Beginner)
Learn to freedive in the kelp forests of Monterey! By the end of this class you will be doing complete freedives, plus safe buddying and rescues.
Type: Ocean (Confined + Open Water)
When: Saturdays, 9am - 3pm
Where: San Carlos beach, Monterey
Prerequisites: Introduction to Freediving
Certification: AIDA 1 (Beginner Freediver)
Max class size: 3 students per instructor
$249
Freediving Level 2 (Intermediate)
Improve your freediving with advanced skills like dolphin kick, and experience the magic of freefall. You will also learn the complete set of safety protocols required to join any training session with other freedivers.
Type: Ocean (Confined + Open Water)
When: Every Saturday, 9am - 3pm
Where: San Carlos beach, Monterey
Prerequisites: Introduction to Freediving + Level 1
Certification: AIDA 2 (Intermediate Freediver).
Max class size: 3 students per instructor
$249
Join our classic class for more advanced freedivers. Learn about topics like freefall and mouthfill, while getting individual help with what you need to progress.
Type: Ocean
When: Every Saturday, 9am - 3pm
Where: San Carlos beach, Monterey
Certification: AIDA 3 (Advanced Freediver)
Prerequisites: Freediving Level 2
Max class size: Variable
$249
The most advanced class in recreational freediving. Build on the skills developed in your Level 3 classes to dive beyond 100 feet in the warm, calm waters of Lake Berryessa.
Type: Lake (Open Water)
When: Sundays, 8am - 5pm
Where: Lake Berryessa
Certification: AIDA 4 (Master Freediver)
Prerequisites: Freediving Level 3
Max class size: 3 students per instructor
$249
Highlights of our classes
- 3:1 instructor-student ratio
- We keep our Beginner and Intermediate ocean classes very small so you get lots of dive time and attention
- All of our ocean classes include 4 hours of ocean time
- 5 star reviews
